肩こり

shoulderpain

肩こりは、首すじ、首のつけ根から、肩または背中にかけて筋肉の張りやこり、痛みなどが生じます。慢性化すると、常に痛みを首や肩、背中の周辺に感じ、頭痛や吐き気をともなうこともあります。そんなつらい肩こりの予防や改善には、ストレッチが効果的です。Shoulder stiffness is a muscle tension, stiffness, or pain that starts at the base of the neck and extends to the shoulders and back. When it becomes chronic, it can cause constant pain in the neck, shoulders, and back area, as well as headaches and nausea. Stretching is an effective way to prevent and improve such painful stiff shoulders.