頭痛　夏の頭痛

#hedache #migraine

　

夏の季節の頭痛の原因ですが、エアコンで冷やされた屋内は、快適などころか寒いくらいのときもありますよね。そうすると、頭や首、肩の筋肉が緊張してしまい、血の巡りが悪くなり頭痛を引き起こします。

また、屋内と屋外の温度差も問題です。ビル内から外出した際や、新幹線を降りた直後など、いきなりの暑さで、脳の血管が急に拡張をはじめると、自律神経が乱れて不調から頭痛を起こします。

夏は汗をかくため、体の水分を失いやすくなります。水分不足になると血液がドロドロになり血の巡りが悪化して、これも頭が痛くなる理由になります。

鍼灸治療では、日差しなどの影響で拡張した脳の血管を収縮させたり、冷房があたり固くなってしまった首や肩の筋肉を温め和らげて、頭痛を緩和します。頭が痛くなったら、体と頭と心をまずは休めましょう。当院での治療後には、血管、神経、筋肉も元の状態に戻り頭痛が収まります

It is a cause of headaches in the summer season, but sometimes it is so cold indoors, cooled by air conditioning, that it is cold rather than comfortable. This causes the muscles in the head, neck and shoulders to tense up, which reduces blood circulation and causes headaches.

Another problem is the temperature difference between indoors and outdoors. When you go out from inside a building or just after getting off a bullet train, the sudden heat causes the blood vessels in the brain to suddenly start dilating, which disturbs the autonomic nervous system and causes headaches from malfunctioning.

In summer, the body loses water easily due to sweating. Lack of water causes the blood to become sluggish and the blood circulation to deteriorate, which is another reason for headaches.

Acupuncture treatment can relieve headaches by constricting blood vessels in the brain that have dilated due to the sun, or by warming and soothing neck and shoulder muscles that have become stiff from exposure to air-conditioning. If you have a headache, rest your body, head and mind first. After treatment at our clinic, the blood vessels, nerves and muscles will return to their original state and the headache will stop!