肘の痛み　夏

elbow pain for summer

最高気温の記録を塗り替えるニュースが流れ、30度を越える日が続いています。職場でも家でもエアコンをかけっぱなしという人も多いのではないでしょうか。最近はエアコンの機能もアップして微妙な温度調整が可能になってきていますが、部屋の中と外との温度差が10度以上になると、身体への負担が高くなります。

この季節、夏バテ防止で体調に気を使うことも大事ですが、内臓だけでなく身体の外側もメインテナンスが必要です。冬の寒さのために身体が固くなって関節や腱を痛めることがありますが、夏でもエアコンによる冷えで腰、肩、足首回りの柔軟性が衰えたり、筋肉の疲労によって思わぬ怪我を招くことが増えてきています。寝苦しさから睡眠不足になりがちな人も要注意。ちょっとした段差のある場所でアキレス腱を切ってしまうという事故も夏に起きることが意外に多いのです。

The news is breaking records for the highest temperatures, and the days continue to exceed 30 degrees Celsius. Many people probably leave the air conditioner on both at work and at home. Recently, air conditioners have been upgraded to allow for subtle temperature control, but a temperature difference of 10 degrees Celsius or more between inside and outside the room can be very stressful on the body.

During this season, it is important to take care of one's physical condition to prevent summer fatigue, but it is necessary to maintenace not only the internal organs but also the outside of the body. The cold winter weather can stiffen the body and cause joint and tendon injuries, but even in the summer, the cold from air conditioning can cause a decline in flexibility around the hips, shoulders, and ankles, and muscle fatigue can lead to unexpected injuries. People who tend to lose sleep due to difficulty sleeping also need to be careful. Accidents such as cutting the Achilles tendon on a slight step are also surprisingly common in summer.