冷え性　PMS

Coldness PMS

生理や生理が近くなるとだるくなり、だるくなり手足が冷える。このような小さいサインでも、冷えは「万病のもと」と言われています。放っておくとさまざまな体調不調を引き起こします。人間の身体は体温を一定の温度に保つようになっています。体温が上がり過ぎたら汗をかいて熱を下げ、体温を下げようとします。発汗などの体温調節は自律神経がコントロールしているため、何らかの影響で自律神経の働きが崩れると全身の血流が滞り、手足の冷えをはじめさまざまな症状を引き起こします。血液循環がうまくいかなくなる血行不良となります。女性に冷え症が多いのは、女性は男性より筋肉量が少ないことが影響しています。筋肉量が少ないと体内で熱を生産する力が弱くなるため、女性のほうが冷え症になりやすいと考えられます。生理による出血で赤血球が減少して、赤血球の作用でもある身体中に酸素を運ぶ機能が低下するため、手足の冷えや倦怠感を引き起こすとも考えられます。今回はホルモンバランスに効くツボを選んでお灸で温めて血行促進をはかり、血流を改善させ、熱量をあげるように施術しています。

When menstruation or menstruation is near, you feel sluggish, lethargic, and your hands and feet are cold. Even with these small signs, cold is said to be "the cause of all illnesses. If left unchecked, it can cause a variety of physical ailments. The human body is designed to maintain a constant body temperature. When the body temperature rises too high, the body tries to lower the temperature by sweating to reduce the heat. The autonomic nervous system controls body temperature regulation such as sweating, so if the autonomic nervous system is disrupted for some reason, blood flow throughout the body is blocked, causing cold hands and feet and various other symptoms. This leads to poor blood circulation, which causes blood circulation to fail. The reason why cold sores are more common among women is that women have less muscle mass than men. Women are more susceptible to cold sores because less muscle mass reduces the body's ability to produce heat. It is also thought that menstrual bleeding causes a decrease in red blood cells, which also reduces the ability of red blood cells to carry oxygen throughout the body, leading to cold hands and feet and fatigue. In this case, we select acupoints that are effective for hormone balance and warm them with moxibustion to promote blood circulation, improve blood flow, and increase heat production!